Siġġiewi Rowing Club (VO/2036) Club, with the help of APS Bank, invites to join its Rowing4Health programme. Rowing is well-known to be a uniquely effective form of exercise when used as therapy (see testimonial). It combines aerobic training with full-body strength work, while remaining low-impact and adaptable for individuals of varying ages (including the elderly … Continue reading Rowing for Health and Recovery